Milk Thistle

Milk Thistle seeds are a natural supplement known for their healing properties. Milk thistle seeds are primarily used to support liver and digestive health, and they contain an active compound called silymarin, which is believed to be responsible for most of their health benefits.

Quantity: 200 grams

Here are some of the known benefits of milk thistle seeds:

Protecting and enhancing liver health:

Milk thistle seeds are a traditional remedy for supporting liver health and protecting it from toxins and damage caused by alcohol or chemicals. Silymarin is believed to help regenerate liver cells and stimulate the production of protective proteins.

Some studies also suggest that milk thistle may help treat chronic liver diseases such as viral hepatitis, cirrhosis, or fatty liver.

Improving digestion and digestive health:

Milk thistle seeds may help promote bile secretion, which improves digestion and contributes to better fat absorption.

It may also be useful in treating problems such as indigestion, gas, and bloating.

Antioxidant:

The silymarin in milk thistle seeds is considered one of the most powerful antioxidants that help fight free radicals and reduce inflammation in the body. This may contribute to the prevention of many chronic diseases such as heart disease and cancer.

Support skin health:

Because of its antioxidant and anti-inflammatory properties, milk thistle may be beneficial in improving skin health, especially in reducing the appearance of acne and other skin inflammations.

Relieve symptoms of arthritis:

Some studies suggest that milk thistle seeds may help relieve pain and inflammation associated with conditions such as arthritis.

Balance blood sugar levels:

Some research suggests that milk thistle may help reduce blood sugar levels, which is especially beneficial for people with type 2 diabetes.

Promote heart health:

Silymarin may help lower levels of bad cholesterol (LDL) and improve cardiovascular function.

How to use milk thistle seeds:

Milk thistle seeds can be taken in capsule or powder form, and can be added to smoothies or foods.

It is best to consult your doctor before starting milk thistle supplements, especially if you have health problems or are taking other medications.

Note:

Despite the potential benefits, milk thistle should be used with caution in pregnancy, breastfeeding, or in people who are allergic to plants in the Compositae family.